CLIC
COMMIT - LEARN - IMPLEMENT - CONNECT
WELLNESS DEVELOPMENT
A Collection of Restorative Tools for Body, Mind, Soul, & Mission
Meet your Coach
Jaime Dimeco
LMFT, Wellness Coach
Hi, I’m Jaime DiMeco — a licensed therapist and founder of CLIC Wellness.
I've been deep in this work for nearly a decade, and in 2020 I launched CLIC Wellness while serving as a therapist in my home state of California. I recognized a profound need for broader access to Mental Health and Wellness Tools and Education extending beyond the traditional therapy setting.
Not everyone can - or wants to - go to therapy. But that doesn’t mean they don’t deserve support. So I’ve made it my mission to create accessible, affordable, relatable, & vitally human tools for anyone doing this deep meaningful inner work — whether they’re connected with a therapist or not.
CLIC Wellness was born to serve this resonant mission, providing a collection of restorative, real-life tools for body, mind, soul, and mission — shaped by clinically-sound, evidence-based practices I use with my own clients, and in my own life.
I don't believe healing has to be complicated. But it does need to be supported, caring, knowledgeable, and 'doable'. And it has to meet you where you are.
I’m here because I care & because you matter. Your path, your pain, the way you love, lead, parent, create, and show up in the world, it all matters.
So, if I can help you do what you do - to truly live & shine on, more meaningfully and sustainably, then that's what I'm about. And we all benefit.
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I'm so glad you're here
you, at your best.
At CLIC Wellness, Jaime helps heart-led humans regulate their nervous systems so they can show up calm, confident, and fully themselves — in life, work, and relationships.​
​Through practical digital tools and 1:1 coaching, you’ll learn how to work with your body (not against it), gently unlearn the survival patterns keeping you stuck, and finally reclaim the energy, clarity, and ease you’ve been craving.
Start where you are. Show up as you are. There’s nothing wrong with you.
Your healing starts now.
the library
FREE Resources
You’ve been quieting your own needs for too long.
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It’s time to come back to yourself — gently, one page at a time.
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The Free 7 Days of Soulful Journaling is a therapist-created practice designed to help you reconnect, reflect, and regulate — even if life feels loud and nonstop.
These are not your typical journaling prompts. They’re crafted to help you feel safe enough to actually go inward — with compassion, not judgment.
✔ No pressure to be “positive”
✔ No long writing sessions
✔ Just 10 minutes a day to process what’s real and remember who you are
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Start with this free 7-day experience — and when you’re ready for deeper healing, Jaime’s Self-Compassion Journal will be here waiting.
👇 Download now and begin your return to you.
Your body is asking for a reset — start here.
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If you’ve been powering through stress, overwhelm, or shutdown, this is your invitation to pause.
The Free 5-Minute Nervous System Reset is a quick, therapist-created practice to help you shift out of survival mode — fast.
No journaling. No prep. Just five grounded minutes to come back to yourself.
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It’s designed for:
✔ Busy, burned-out mornings
✔ Emotional spirals or decision fatigue
✔ Anytime you feel disconnected, anxious, or “not like yourself”
Start here. Let this be the moment you choose to feel safe again.
Download it free — your nervous system will thank you.
ESSENTIAL Tools
If you’ve ever sat with a blank journal and thought “I don’t even know where to start” — this was made for you.
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The Self-Compassion Journal is a guided, therapist-created tool to help you move through stress, self-doubt, and emotional overwhelm with clarity and care.
Unlike random prompts or Pinterest quotes, every page is rooted in Jaime’s work as a licensed therapist and nervous system educator — so you’re not just venting. You’re actually healing.
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Inside you’ll find:
✔ Daily prompts that regulate your nervous system while you reflect, dig deep and get to know yourself in a whole new way.
✔ Gentle mindset shifts that rewire self-criticism into self-compassion to allow you to show up for yourself so you can show up for others.
✔ Simple structure to help you stay consistent, even on your busiest days
This isn’t “dear diary.” It’s a trauma/nervous system-informed self-healing practice that fits into real life.
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If you're craving change, don’t wait for the next breakdown. Start showing up for yourself now.
Grab the Self-Compassion Journal — and let this be the practice that shifts everything.
34.00 NOW 27.00 for limited time
You're Not Broken, You're Stuck — you need a NERVOUS SYSTEM RESET.
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If you’re stuck in overwhelm, spiraling thoughts, or emotional shutdown… this is your moment to shift.
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The Full Nervous System Reset is a therapist-created guide that helps you understand what’s really happening in your body — and gives you the exact steps to move out of survival mode and into calm, clarity, and connection.
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What’s inside:
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A simple, therapist-explained breakdown of nervous system states
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The 5-Step Reset Framework to regulate in real time with education, examples, and exercises for each
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Bonus: A printable daily nervous system tracker
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Bonus: A Nervous System StateMap to help lead you out when you're deep in it!
This isn’t another mindset trick — it’s a tool that meets you where you are and helps you come back to yourself in a healthy, regulated, and awakened state.
Download now and give your body the reset it’s been asking for.
14.00 NOW 9.00 for a limited time
ready for something more personalized?
These digital tools are a powerful starting point — but sometimes healing calls for more.
If you’ve been doing the work but still feel stuck in survival mode, disconnected from yourself, or overwhelmed by everything you’re carrying… 1:1 support may be your next step.
Through private coaching or therapy sessions with Jaime — a licensed therapist and certified wellness coach — you’ll get more than just coping tools. You’ll get the guidance, validation, and personalized strategies to create real, lasting change.
Together, you’ll learn how to:
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Understand your nervous system patterns and why you respond the way you do
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Shift out of fight, flight, freeze, or fawn in real time
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Build emotional safety and trust within your body
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Reconnect with your needs, boundaries, and self-compassion
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Release perfectionism and people-pleasing at the root — not just the surface
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Create simple, sustainable nervous system rituals that work with your lifestyle
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