You don’t have to stay stuck in survival mode.
If your nervous system feels constantly “on,” if you swing between burnout and exhaustion, or if you keep hitting the same mental and emotional walls — you’re not broken. You’re activated, always.
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Your body and mind are doing their best to protect you… but you don’t have to live here anymore.
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In 1:1 Coaching, I’ll help you regulate, reset, and move through the stress cycles that are keeping you stuck. You’ll walk away with tools you can actually use in real life — so you can feel calmer in your body, clearer in your mind, and more present in your day-to-day life.
I know what it feels like to be stuck in cycles of stress, exhaustion, and overthinking. For years, I pushed through, hoping things would eventually feel easier — but it wasn’t until I learned how to actually work with my nervous system that everything changed.
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Now, as a therapist and coach, I help others find that same freedom: the relief of a calmer body, the clarity of a focused mind, and the energy to show up as your real self again.
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This work is close to my heart because I’ve lived it. And I’d be honored to walk alongside you as you find your own reset and rise.
I offer 3 different Coaching options to meet you exactly where you are, now. Whether you want to start slow or dive in head first, I am here to guide you through to the other side of what seems like perpetual stress cycles, overwhelm, burnout, and disregulation.
1
Individual Session Immediate Relief
$197 per session
For when you need personalized support without a big commitment.
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60-minute Personal Session with Jaime (via Zoom)
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Nervous system regulation strategies to calm activation and shift out of stress cycles
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Simple, actionable steps you can start implementing right away
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Curated CLIC Wellness tools to support your session
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2
4-Week Reset
Break the Cycle
$997
For when you’re tired of spinning your wheels and need consistent support to shift patterns.
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4 weekly 60-minute sessions (via Zoom)
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Tools to break the stress–burnout cycle and create steadier rhythms
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Access to Jaime’s foundational digital resources (Nervous System Reset + Self-Compassion Journal, etc.)
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Personalized regulation practices & reflection prompts between sessions
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Accountability to keep you moving forward instead of slipping back
3
8-Week Reset & Rise
Deep Transformation
$1,997
payment plans available
​For when you’re ready to stop managing symptoms and actually rewire the patterns behind your burnout, activation, or mental blocks.
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8 weekly 60-minute coaching sessions
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Full access to Jaime’s complete digital product suite (Nervous System Reset, Self-Compassion Journal, Daily Regulation Routines, Planning Kits, etc.)
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A Custom Regulation Toolkit built around your specific triggers, blocks, and goals
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Text support between sessions for real-time guidance when life happens
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Personalized journal prompts, reflection assignments, and mindset shifts to anchor the work
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Optional guided somatic/breath/mindfulness practices to bring regulation in the moment
